Liz looks at most movement as an enquiry process. Her background in sports at a competitive recreational level originally took her down the line of personal training. However, her interest in anatomy and the physiological responses the brain has to constant movement patterns led her to become a Registered Massage Therapist in New Zealand in 2007. In 2011 she moved to Wakefield, Canada and established Bodytrains.
She uses a variety of techniques including Swedish Massage, trigger point and fascial restructuring with firm by gentle hands delivering a massage that is both effective and relaxing.
Over the past 9 years she has combined and refined her knowledge to offer a range of "fun"-ctional movement classes. She is a Certified Iyengar Level 1 teacher and within her own practice keeps liking to enquire. At this stage she is not offering classes past 1 October 2020.