Be Active and Interactive with your mind through the body

So animate your body!


There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
Liz often works collaboratively to provide a holistic approach to your body's needs, to encourage faster healing and maximal recovery from pain and injury.

Rates - One hour $90.00. 30 minutes $50
Registered massage therapy services are generally covered by most Extended Health Benefit Plans.

Please note:- As this is a private practice, cancellations must be made 24 hours prior to your appointment time otherwise the full amount of your booked time will be invoiced if I cannot fill your booked appointment time.


About Liz (aka Pip)

About Liz (aka Pip) About Liz (aka Pip)
Liz looks at most movement as an enquiry process. Her background in sports at a competitive recreational level originally took her down the line of personal training. However, her interest in anatomy and the physiological responses the brain has to constant movement patterns led her to become a Registered Massage Therapist in New Zealand in 2007.  In 2011 she moved to Wakefield, Canada and established Bodytrains.

She uses a variety of techniques including Swedish Massage, trigger point and fascial restructuring with firm by gentle hands delivering a massage that is both effective and relaxing.

Over the past 9 years she has combined and refined her knowledge to offer a range of "fun"-ctional movement classes. She is a Certified Iyengar Level 1 teacher and within her own practice keeps liking to enquire. At this stage she is not offering classes past 1 October 2020.

Contact Liz

  • 4 Chemin du Mistral, Wakefield, Québec, Canada
  • Available from Physiotips in Wakefield